Autotest : Estime de soi

« Qu’est-ce que je vaux ? »
« Est-ce que je mérite vraiment ce qui m’arrive ? »
« Ça ne sert à rien que je me lance là-dedans, ce n’est pas pour moi ! »

Vous auriez pu dire ces phrases ? 
Vous les avez déjà pensées ? 
Dîtes à haute voix ?
Ces phrases parlent de vous et sont symptomatiques d'une faille dans votre estime de soi.

Qu'est-ce que l'estime de soi ?

L’estime de soi est l’évaluation continue de votre valeur.
Elle mesure l’importance que vous vous accordez en tant que personne.
C’est un muscle qui se développe en étant dans le respect de vos besoins, vosémotions, vos limites, et vos valeurs.
C’est aussi un miroir car l’estime de soi est intimement liée à la perception que nous avons de soi de nos qualités ou de nos défauts.

Savoir où vous en êtes avec vous-même n’a rien d’intuitif c’est pour ça que je mets à votre disposition ce test qui va vous permettre d’analyser votre niveau d’estime de soi et vous donner des informations pour améliorer la relation que vous avez avec vous-même.

Quelle est la différence avec la confiance en soi ?

L’estime de soi est à distinguer de la confiance en soi qui, elle, est liée à nos compétences, ce que l’on maîtrise ou non.

Nous pouvons donc être confiant dans un domaine, et pas dans un autre.

Et pour devenir plus confiant, nous avons besoin de travailler sur nos compétences puis de voir le résultat de nos efforts, soit parce que les autres nous le font remarquer ou alors lorsque que nous percevons que nos capacités grandissent.

⇒En résumé, l’estime de soi est liée à nos qualités ou défauts perçus en nous ainsi que nos croyances sur soi alors que la confiance en soi est liée à nos compétences dans un domaine ou aux retours de notre entourage sur notre comportement.

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